Make the most of your energy tank
Learn the fatigue foundations and how to self-manage your condition.
Self-management starts here...
Fatigue Education
Learn all about Chronic Fatigue Syndrome and the "fatigue foundations"
Management Strategies
There is no cure. Learn self-management via evidence-based strategies
Longer-term Tips
Learn the tips to staying consistent overtime with management
Meet Simone!
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Simone combines 14 years of personal experience suffering from CFS with 6 years of professional experience working with fatigue states as an Accredited Exercise Physiologist.
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More About MeSo, what is Fatigued?
Fully self-paced patient education including 3 modules, 7 lessons and additional handouts
Module 1
- Introducing Fatigue
- The "Boom-Bust" Pattern
Module 2
- Activity Pacing
- Thresholds
- Rest Breaks
Module 3
- Creating Structure
- Self-Reflection
What can you expectĀ from Fatigued?
Fatigued? is the management tool you've been searching for.
An evidence-basedĀ treatment approach
Activity pacing is the way to go. Learn all about pacing and how to apply this with your daily routine.
Education made simple
Learn the basics. Understanding starts with education.
The tools needed for self-management
It all starts with learning about the fatigue foundations and how to apply this to your own day-to-day.
PurchasingĀ means unlimited access*
Re-fresh your knowledge as often as you like. Pause, stop, start, rewind and repeat.
*for 12 months after the purchase date
Andrew, Sydney
"I can't recommend Simone enough as she has been instrumental in helping me manage my CFS. I have worked under her guidance for over 2 years after developing CFS following a vaccine injury"
Kim, Sydney
"Simone's program is a game changer! I came to Simone early in my fatigue journey, when a CFS diagnosis felt completely overwhelming and disheartening. Simone explained fatigue management in a clear, digestible way that laid out the path toward a better quality of life"
Kat, Adelaide
"I am now celebrating mowing my lawn, walking my dog and doing gardening. Simone was a huge part of making all this progress from housebound to almost normality"
This course is NOT a cure and does NOT include exercise prescription!
But it IS:
- Education aiming to provide you with the tools to self-manage your symptoms.
- The information needed to understand the early stages of fatigue onset or longer-term unmanaged symptoms.
This course is not for everyone! Depending on the severity of your fatigue presentation, you may require a more individualised SCEP treatment approach.
